Liquid Magnesium Supplements: 5 Drops and Drinks Compared From Their Labels
Five liquid magnesium supplements compared from their listings, with label-reading tips and questions to ask a doctor or pharmacist. Not medical advice.
Ionic magnesium liquid drops; the label gives the magnesium amount per serving and the directions.
On this page
Liquid magnesium supplements differ in form, magnesium amount per serving, flavor and added ingredients. This page compares five from their listings. It is not medical advice and does not say that any magnesium product helps sleep, stress, muscles or any other condition. Ask a doctor or pharmacist before using one, especially if you have kidney problems or take medication.
In-depth Reviews
Trace Minerals Ionic Magnesium (Liquid Drops)
- Liquid drops, per the listing
- Check the label for the magnesium amount per serving
- Check the label for directions
- Follow the label for dilution
- Magnesium can interact with some medicines; ask a pharmacist
ReMag Liquid Magnesium (Dr. Dean)
- Liquid magnesium supplement, per the listing
- Check the label for the amount per serving
- Check the label for the ingredient list
- Follow the label for dilution
- Ask a pharmacist about interactions with medicines
Rho Nutrition Liposomal Magnesium Liquid Supplement
- Liposomal liquid, per the listing
- Check the label for the amount per serving
- Check the label for directions
- Check the current price on the listing
- Ask a pharmacist about interactions with medicines
Eidon Ionic Minerals Magnesium (Liquid)
- Ionic magnesium chloride drops, per the listing
- Check the label for the amount per serving
- Check the label for directions
- This page links to a search; confirm the product, size and seller
- Ask a pharmacist about interactions with medicines
Good State Liquid Ionic Magnesium
- Liquid ionic magnesium, per the listing
- Check the label for directions
- Check the label for the amount per serving
- Check the label for added ingredients
- Ask a pharmacist about interactions with medicines
Buying Guide
Label checks for liquid magnesium
Follow the label dose. The label gives the amount per serving and how to take the product. This page does not give a dose or a schedule. Magnesium can cause loose stools or stomach upset in some people; if it does, stop using it and contact your health care provider.
Follow the label for dilution. Liquid magnesium products have their own directions for diluting and mixing; follow the label rather than a general rule from a web page.
Count all the magnesium you take. Antacids, laxatives, electrolyte products and multivitamins can also contain magnesium, so the total from all sources can add up. Tell your doctor or pharmacist what you take, and bring the labels to your next appointment.
💡 Editor’s Final Thoughts
Summary: Trace Minerals Ionic Magnesium is described by its listing as ionic magnesium liquid drops. This page compares five products from their listings and does not rank them for results. Check the current label of each, including the liposomal liquid from Rho Nutrition.
See also
Frequently Asked Questions ▾
What’s the difference between liquid magnesium drops and “magnesium citrate liquid” laxatives?
Liquid magnesium supplements and magnesium citrate liquids sold as laxatives are different products with different labels and directions. Laxatives can cause strong, sudden bowel effects. Read the label to see which kind a product is, and ask a doctor or pharmacist before using either.
Which form of magnesium is in a liquid supplement?
Labels name the magnesium form, such as magnesium chloride or magnesium bisglycinate. This page does not say that one form is better for any person. A pharmacist can explain the differences.
How should I take liquid magnesium?
Follow the directions on the label; this page does not give amounts, timing or a routine. If a product upsets your stomach or causes loose stools, stop using it and contact your health care provider.
When should I take liquid magnesium?
This page does not recommend a time of day. The label gives directions, and a doctor or pharmacist can advise on timing if you take other medicines or supplements.
Who should check with a clinician before using magnesium supplements?
If you have kidney disease, heart rhythm concerns, or you are pregnant or breastfeeding, ask a doctor or pharmacist before using a magnesium supplement. Magnesium can interact with some medicines, including some antibiotics, thyroid medication and iron, so ask about timing. Bring the label to your next appointment and ask about your total magnesium from all sources.
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Before you use any of these
Follow the directions on the label, and if you have side effects, stop using the product and contact your health care provider. Many supplements have not been tested in pregnant women, nursing mothers or children, and some can interact with medicines or matter before surgery, so check with a doctor or pharmacist first.
Independent testing programs such as USP and NSF publish their own standards. If a testing mark matters to you, look up the exact product in the program's own listing rather than relying on a label or a web page.
Magnesium amounts differ between products. If you have kidney problems or take prescription medicine, ask a doctor or pharmacist before using a magnesium supplement.
Sources and further reading: FDA: information for consumers on using dietary supplements; NCCIH: using dietary supplements wisely; USP; NSF.