Mild-tasting sublingual nuggets that dissolve fast, so you can keep B12 handy and actually use it every day.
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B12 is the one nutrient a vegan routine cannot afford to miss, and the “best” supplement is the one you will take consistently. These vegan B12 picks cover the most useful formats and strengths so you can choose with confidence.
In-depth Reviews
Solgar Methylcobalamin (Vitamin B12) Nuggets (Sublingual)
- Easy sublingual routine that avoids pill swallowing
- Generally pleasant taste and mouthfeel
- Simple option when you want a dedicated B12 (not a multivitamin)
- Not ideal if you avoid sweeteners or flavored tablets
- Sublingual format may bother very sensitive mouths
DEVA Vegan B-12 Tablets
- Simple, classic tablet format
- Great value for long-term consistency
- No strong flavor to deal with
- Not a great fit if you dislike swallowing pills
- Does not offer the “easy dissolve” sublingual experience
Garden of Life mykind Organics B-12 Organic Spray
- Fast routine that does not involve swallowing a pill
- Travel-friendly and easy to keep visible on a counter
- Good option for people who are inconsistent with tablets
- Taste can be polarizing
- Sprays require more attention to proper use and storage
NATURELO Vegan Vitamin B12 Capsules
- No sweet taste or dissolving tablet texture
- Easy to stack with other daily supplements
- Good fit for people who prefer methylcobalamin
- Not helpful if pill swallowing is your main barrier
- Capsule formulas can include additional ingredients some people do not want
NOW Foods Methyl B-12 Lozenges
- Higher-strength option in a convenient sublingual format
- Useful for people who prefer less-frequent routines
- Widely available and easy to keep on hand
- Sweetener-forward taste and texture
- Higher strength can be unnecessary for basic maintenance
Buying Guide
What We Wish More People Knew About Vegan B12
Consistency beats perfection. The most common reason B12 plans fail is not the “wrong form,” it’s a routine that does not fit your life. If you forget pills, choose a spray or a sublingual and place it where you already have a habit (coffee station, toothbrush, laptop). If you are great at daily habits, a basic tablet or capsule can be the simplest long-term solution.
Know what can quietly lower B12. Some medications and health conditions can make B12 harder to absorb over time, which is why a one-size plan is not always enough. If you’ve been vegan for years, feel unusually fatigued, have tingling, brain fog, or you’re pregnant or trying to conceive, it’s worth discussing B12 testing with a clinician rather than just guessing with higher and higher doses.
Make your supplement easier to trust. Stick to clearly labeled vegan products, avoid mega-stacks with overlapping B12 doses unless you’re tracking totals, and pick a format that feels stable (tablets and lozenges are usually less finicky than liquids). If you use sprays or liquids, store them as directed and pay attention to taste changes, leakage, or inconsistent sprayers so you are not accidentally underdosing.
💡 Editor’s Final Thoughts
Final Verdict: For most people, Solgar Methylcobalamin (Vitamin B12) Nuggets is the easiest “stick with it” option thanks to a pleasant sublingual experience and a straightforward formula. If you know you prefer a spray routine, Garden of Life mykind Organics B-12 Organic Spray is a strong runner-up that removes the pill hurdle entirely.
See also
If you’re also refining your skincare lineup, start with our roundup of collagen face creams and luxury-feel skincare picks for people who hate fragrance.
- Moisturizers that support hyperpigmentation-prone skin
- Vitamin C serums to target uneven tone
- Moisturizers for dark spots and discoloration
Frequently Asked Questions ▾
What’s better for vegans: methylcobalamin or cyanocobalamin?
Both can work well, and the bigger difference in real life is whether you take it consistently at an appropriate dose. Cyanocobalamin is a very stable form that performs reliably in many supplements and fortified foods. Methylcobalamin is a popular active-form option and is commonly found in sublinguals and sprays. If you have a known deficiency, digestive issues, or you’re on medications that affect B12, ask your clinician which form and dosing strategy fits your labs.
How much vitamin B12 should a vegan take?
There isn’t a single perfect amount for everyone because needs vary based on age, absorption, medications, pregnancy, and whether you regularly consume fortified foods. Many clinicians recommend either a smaller daily dose or a larger less-frequent dose, since absorption can be limited at higher amounts. If you’re unsure, a practical approach is to pick a reputable product you’ll actually use, then confirm with periodic lab work and adjust as needed with professional guidance.
Do sublingual tablets or sprays absorb better than swallowing a pill?
For most people, standard oral supplements work, but sublinguals and sprays can be easier to take and may help with consistency, especially if you dislike swallowing pills. The evidence on “better absorption” is mixed; what matters most is the total effective dose you absorb over time. If you have gastrointestinal conditions or a history of low B12 despite supplementing, talk with your clinician about testing and alternative dosing strategies.
Is nutritional yeast or fortified foods enough for B12?
It can be, but only if you’re consistently eating truly fortified foods in amounts that reliably cover your needs. Labels vary a lot, and many people do not eat the same fortified products every day. If you’re busy or your diet changes week to week, a dedicated B12 supplement is usually the simplest way to avoid gaps. If you rely on fortified foods, consider tracking intake for a couple weeks and confirm adequacy with labs.
Can you take too much vitamin B12?
B12 is water-soluble, so excess is typically excreted, and serious toxicity is considered rare. That said, very high-dose supplements can be unnecessary for routine maintenance and can complicate interpretation of lab results. If you have acne that flares with certain supplements, or you have a health condition where dosing matters, use the lowest dose that keeps your levels in a healthy range and review your plan with a clinician.
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