Best Noise Cancelling Headphones for Long Flights

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Last updated: February 3, 2026 · By
Best Overall for Long Flights
Sony WH-1000XM5 Wireless Noise Canceling Headphones

Industry-leading ANC that tames engine drone and chatter—just get the ear cups snug for a quieter, more restful seat on long trips.

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Best Noise Cancelling Headphones for Long Flights

My long flight plan always sounds cute in my head: queue up a playlist, lean back, and finally sleep. In the real cabin it is engine drone, seatback chatter, and that thin hiss that keeps my brain on alert even when my eyes are closed. The first time I wore noise cancelling headphones with a snug seal, it felt like someone turned the whole plane down a few notches and my shoulders unclenched. Suddenly the trade-offs made sense: I cared less about fancy extras and more about comfort, battery that lasts the full trip, and ANC that does not quit halfway over the ocean.

Best Overall
Sony’s ANC is excellent at knocking down steady cabin roar while still sounding natural with music, podcasts, or movies.
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Best Comfort for Sleeping
Bose is still the brand I trust when comfort matters more than anything, especially if you plan to doze off.
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Best Battery Life
If you do not want to think about charging on a long trip, these are the easy choice.
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In-depth Reviews

Sony WH-1000XM5 Wireless Noise Canceling Headphones

Battery Life (ANC on)
Up to 30 hours
Weight
250 g
Charging
USB-C
Quick Charge
3 minutes for up to 3 hours playback
Bluetooth Multipoint
Yes (2 devices)
Real Talk: Sony’s ANC is excellent at knocking down steady cabin roar while still sounding natural with music, podcasts, or movies. The tuning is easy to live with for long sessions, and the controls are consistent even when you are tired and half-asleep. Mic quality is solid for quick airport calls, and the overall experience feels polished, with very few quirks once you get the fit dialed in.
✅ Pros
  • Top-tier noise cancelling for engine drone
  • Balanced sound that works across genres
  • Reliable everyday controls and features
❌ Cons
  • Not the most compact case for tight personal-item packing
  • Ear pads can run warm on very hot flights
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Bose QuietComfort Ultra Headphones

Battery Life (ANC on)
Up to 24 hours
Battery Life (Immersive Audio)
Up to 18 hours
Weight
253 g
Charging
USB-C
Bluetooth Version
5.3
Real Talk: Bose is still the brand I trust when comfort matters more than anything, especially if you plan to doze off. The noise cancelling is strong and steady, and the pressure feeling is minimal compared to some competitors. Sound is smooth and forgiving, which helps when you are listening at low volumes. These are also very good at reducing chatter in the cabin without making everything feel strangely “dead.”
✅ Pros
  • Excellent comfort for long wear and naps
  • Strong ANC without a harsh pressure sensation
  • Smooth, low-fatigue sound signature
❌ Cons
  • App features can feel a little fussy if you want simple
  • Immersive audio is fun, but not essential for travel
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Sennheiser MOMENTUM 4 Wireless Headphones

Battery Life (with ANC)
Up to 60 hours
Weight
293 g
Charging
USB-C
Quick Charge
Around 5 minutes for up to 4 hours playback
Bluetooth Codecs
SBC, AAC, aptX Adaptive
Real Talk: If you do not want to think about charging on a long trip, these are the easy choice. The sound is full and detailed, with enough clarity for movies and enough punch for music without needing heavy EQ. ANC is effective for travel, even if it is a touch less aggressive than the very best. Comfort is good for most heads, and the buttons and touch controls are straightforward once you learn them.
✅ Pros
  • Outstanding endurance for multi-leg itineraries
  • Rich, engaging sound that suits movies and music
  • Great value for the performance tier
❌ Cons
  • ANC is strong, but not the absolute strongest in this list
  • Fit can feel bulky on smaller heads
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Apple AirPods Max (USB-C)

Battery Life (ANC on)
Up to 20 hours
Weight
384 g
Charging
USB-C
Audio Features
Active Noise Cancellation, Transparency, Personalized Spatial Audio
Controls
Digital Crown, button controls
Real Talk: AirPods Max shines when you live in Apple’s ecosystem and want things to feel effortless. Switching between devices is smooth, spatial audio is surprisingly immersive for movies, and transparency mode is the most natural feeling of the group for hearing announcements. The trade-off is weight and portability, so these are best if you prioritize the “it just works” experience over packing light for long travel days.
✅ Pros
  • Best-in-class transparency for announcements
  • Seamless Apple device switching and pairing
  • Excellent movie experience, especially with spatial audio
❌ Cons
  • Heavier than most, which can matter on very long flights
  • Case is more “cover” than true protective travel case
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Soundcore by Anker Space Q45 Adaptive Active Noise Cancelling Headphones

Battery Life (ANC on)
Up to 50 hours
Battery Life (ANC off)
Up to 65 hours
Weight
295 g
Charging
USB-C
Bluetooth Codec
LDAC
Real Talk: For the price, the Q45 does a genuinely impressive job cutting down cabin rumble and making travel less stressful. You get a lot of control in the app, and the sound can be tuned to your taste without feeling flimsy or sharp. Comfort is good, though not quite as pillowy as Bose, and the ANC can vary a bit depending on fit. Still, this is the value pick I would not hesitate to pack.
✅ Pros
  • Strong feature set for the money
  • Long-lasting battery for travel days
  • App EQ makes it easy to dial in sound
❌ Cons
  • ANC consistency depends more on a good seal
  • Microphone quality is fine, not standout
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Buying Guide

If your flight plan looks like…Look for…Top pick
You plan to sleep and are sensitive to pressure or clamp Plush pads, gentle seal, stable fit that stays comfortable when your head tilts Bose QuietComfort Ultra Headphones
Multi-leg travel with limited time to charge Very long battery life and quick top-ups, plus a stable wired option for seat-back screens Sennheiser MOMENTUM 4 Wireless Headphones
You want the best all-around mix of ANC, sound, and usability Strong ANC for low-frequency engine noise, dependable controls, and consistent comfort Sony WH-1000XM5 Wireless Noise Canceling Headphones
You want good ANC without paying flagship pricing Solid ANC, comfortable pads, and an app with EQ so you can tame harshness Soundcore by Anker Space Q45 Adaptive Active Noise Cancelling Headphones

Flight-Proof Setup: Small Tweaks That Make ANC Work Better

Start with the seal. Noise cancelling is only as good as the fit. Before takeoff, adjust the headband so the ear cups sit evenly around your ears. If hair, earrings, or thick glasses arms break the seal, you will notice more cabin noise and you will be tempted to crank the volume.

Pack one tiny “audio kit.” Toss a short 3.5 mm cable in your case even if you usually go Bluetooth, plus a simple airplane adapter if you fly older planes. It takes almost no space, and it saves you when Bluetooth is blocked on the seat-back system or your battery runs low mid-movie.

Use silence strategically. For naps, try ANC with no audio or with very quiet background sound. It is less fatiguing than loud music and still takes the edge off the plane. If you are a side sleeper, turning the ear cup slightly so the thickest pad area is not directly under your cheek can make a big comfort difference.

💡 Editor’s Final Thoughts

Final verdict: If you want the best all-around long-flight experience, the Sony WH-1000XM5 is my top pick for its strong noise cancelling, great comfort, and reliable travel-friendly features. If battery life is your make-or-break, the Sennheiser Momentum 4 is the one to grab.

See also

If you are packing for a family trip, check out these best kids toys for flights and travel to keep little hands busy while you rest.

Frequently Asked Questions ▾

Are over-ear or in-ear noise cancelling headphones better for long flights?

For most people, over-ear headphones are easier on long hauls because they spread pressure around your head instead of sealing inside your ear canal. In-ears can be more packable, but comfort depends heavily on tip fit, and some people get ear fatigue after a few hours.

Can I use these with an airplane seat-back screen?

Usually yes, but you may need a simple wired setup. Look for headphones that include a 3.5 mm audio cable, and consider tossing a dual-prong airplane adapter in your pouch if you fly older planes that still use that jack.

Why do my ears or jaw hurt after a few hours, and what helps?

Clamp force and ear pad depth are the big culprits. Try slightly extending the headband so the cups sit evenly, take a quick break every couple hours, and keep hair or earrings from breaking the seal. If you wear glasses, thinner frames or taking glasses off for sleep can make a noticeable difference.

Do I need to play music for noise cancelling to work?

No. Active noise cancelling works on its own, and many people use it with no audio or with gentle background sound. Keeping volume moderate is also kinder to your ears, especially on long flights where you are tempted to turn things up.

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