Delivers stable, high-speed rotation with easy tuning so double-unders stay predictable even when you push the pace.
We may earn a small referral fee
Double-unders fall apart fast when your rope is too slow, too stiff, or the wrong length. These CrossFit-ready jump ropes help you turn over faster, stay relaxed, and stop tripping mid-WOD.
In-depth Reviews
RPM Session4 Jump Rope
- Very smooth, consistent rotation at high speed
- Stable feel that helps maintain rhythm under fatigue
- Easy to fine-tune cable feel and tension
- Not the cheapest way to get into DUs
- Bare cables can feel harsh on rough flooring
RX Smart Gear EVO GO Speed Rope
- Sizing system reduces trial-and-error trips
- Smooth spin that feels controlled, not wild
- Multiple cable options to match your skill and workout style
- Less customizable if you love micro-adjusting length daily
- Upgrades and spare cables add cost over time
Rogue SR-1 Speed Rope
- Solid performance for the price
- Easy setup and straightforward adjustment
- A dependable choice for daily gym use
- Less refined spin than higher-end bearing ropes
- Handles feel more basic in the hand
Rogue SR-2S Speed Rope
- Smooth, steady rotation that holds up to hard use
- Handles provide a more planted feel at speed
- Easy to maintain with readily available replacement parts
- Not as “featherlight” as some competition-style ropes
- Still requires careful storage to avoid cable damage
Crossrope Get Lean Set
- Excellent for conditioning and tempo work
- Quick changes keep workouts flowing
- Noticeable training effect for grip and shoulders
- Not ideal for maximizing double-under speed
- Heavier ropes can fatigue forearms quickly
Buying Guide
Quick Care Guide: Keep Your Speed Rope Fast (and Un-kinked)
Coil it like a cable, not like a garden hose. After training, lay the rope in a loose loop, then bring the handles together and gently wrap the cable into wide coils. Tight loops create bends near the ends, which is where speed ropes usually develop stubborn kinks that make double-unders feel unpredictable.
Protect the cable where it matters. If your gym has abrasive rubber or you jump outside, expect faster wear where the rope taps the floor. A quick habit that helps is to set your rope down off the main traffic lane and avoid stepping on it between sets, since shoes can crush the coating and deform the cable.
Match the rope to the workout, not your ego. Use your fastest, lightest rope for double-unders and skill work, then switch tools for conditioning. A weighted system is great for steady singles and breathing workouts, but it can change your timing enough to make DU practice feel harder than it needs to be.
💡 Editor’s Final Thoughts
Final verdict: The RPM Session4 is our top pick because it feels stable at speed, stays smooth under fatigue, and makes it easier to build consistent double-unders. If sizing is your biggest struggle, RX Smart Gear EVO GO is the simplest way to get the length right fast.
See also
Need to keep your rope, grips, and gym bag from getting funky between sessions? Start with our non-toxic cleaners for home and gym gear.
- Quick travel beauty routines that actually fit in a carry-on
- Easy routines for healthcare workers dealing with masks, scrubs, and constant hand-washing
- Home mold test kits for peace of mind if your workout space smells off
- Money-saving beauty and home swaps that are worth doing
Frequently Asked Questions ▾
What type of jump rope is best for CrossFit double-unders?
A speed rope with a coated or bare steel cable and smooth bearings is the standard for double-unders. The cable gives you a consistent arc and quick turnover, while bearings help the rope stay smooth at higher RPMs. For most athletes, a lighter speed rope makes it easier to keep your shoulders relaxed and your wrists doing the work.
How do I size a CrossFit jump rope so I stop tripping?
Start with a rope that matches your height, then fine-tune by feel. A common baseline is standing on the center of the rope and bringing the handles up, aiming for somewhere around your lower chest to armpits depending on skill level. If you are new to double-unders, slightly longer can help you find rhythm; as you improve, shortening often makes the rope faster and reduces “slap” on the floor.
Are weighted jump ropes good for CrossFit?
They can be, but they serve a different purpose than a true speed rope. Weighted ropes are great for conditioning, grip and shoulder stamina, and steady singles, especially on days you want a higher heart rate without sprinting. For double-unders, most people perform better with a dedicated speed rope and keep weighted ropes as a second tool.
Why does my rope keep kinking or getting “memory”?
Kinks usually come from storage and heat, not your technique. Coiling too tightly, stuffing a rope into a bag, or leaving it in a hot car can deform the coating and cable over time. Use a loose loop, avoid sharp bends near the handles, and store it flat or in a roomy pocket. If the cable is visibly kinked, replacing the cable is usually the quickest fix.
Do expensive jump ropes actually make you better at double-unders?
A better rope will not replace practice, but it can remove common obstacles. Smoother rotation, more consistent cable tracking, and a handle shape that fits your grip make it easier to repeat good reps under fatigue. If you are already close to consistent double-unders, upgrading often helps you string longer sets because the rope feels more predictable when you speed up.
As an Amazon Associate, we earn from qualifying purchases made through links on our site.